Welcome to Better.
Unlock lasting results and a smarter way to build strength & flexibility without high-impact training.
Our Group Training and soon-to-come Reformer Pilates sessions are built around your busy schedule, helping you feel stronger, move without injury, and live better.
New to Better?
Ready to discover a fitness routine that truly fits your life? We offer two incredible paths to help you feel stronger, more energetic, and more confident. Choose the one (or both) that's right for you!
Experience Group Training
Our Group Training sessions combine low-impact weights with expert coaching in a supportive community. It's the perfect way to build functional strength and boost your energy, designed for busy lifestyles.
Discover Reformer Pilates
Elevate your movement and sculpt your core with our brand-new Reformer Pilates studio, launching August 2nd! Experience deep strength, improved flexibility, and mindful movement on our state-of-the-art reformers.
Why Choose Better Gym?
Are you in your mid-thirties, forties, or fifties, feeling the aches of past routines, or simply struggling to find a fitness approach that truly fits your busy life? Many group training workouts can be high-impact, leading to joint strain and burnout, rather than the sustained energy and strength you want. You might feel like generic gym plans don't understand your body's needs, or that finding time for fitness feels like another chore.
At Better Gym, we understand. We've designed our Group Training Sessions and new Reformer Pilates classes specifically for individuals aged 35-50 who want to build real strength and flexibility without compromising their joints or their schedule. This isn't about high-intensity, jarring movements; it's about intelligent, low-impact training that respects your body while delivering incredible results.
What makes us different?
Tailored for Your Body
Our programs focus on controlled, effective movements that build strength and improve posture, reducing the risk of injury often associated with high-impact exercises.
Fits Your Life, Not the Other Way Around
We offer flexible class times and a supportive community that understands the demands of your daily life, making fitness a joyful and sustainable part of your routine.
Expert Guidance, Every Session
Our certified coaches and instructors provide personalised attention within a group setting, ensuring proper form and maximising your results, no matter your starting point.
Focus on Lasting Outcomes
We don't just count reps; we help you build functional strength, increase your energy levels, reduce everyday aches, and move with confidence in all aspects of your life.
Imagine waking up feeling refreshed, moving through your day with energy, and enjoying activities with your family and friends without hesitation. That's the transformation our members experience.
Our Structured Approach.
At Better Gym, we believe consistency is key to lasting results. That's why our training is built on a clear, progressive structure designed to fit your life.
Group Training Weekly Breakdown
Monday, Wednesday, Friday: Strength Training - Build stronger muscles and a strong core.
Tuesday, Thursday, Saturday: Move & Conditioning - Boost your energy and improve endurance.
Sundays: Active Recovery, Events, or Rest.
This structured 6-week block approach ensures you're always progressing, without the guesswork or risk of overtraining.
Introducing Reformer Pilates!
Get ready to experience a new dimension of fitness at Better Gym! Our brand-new Reformer Pilates studio is launching August 2nd, bringing you a dynamic, low-impact workout that sculpts your body and enhances your well-being.
Our Reformer Pilates Sessions will help you:
Build deep core strength and stability.
Improve posture and alignment.
Increase flexibility and range of motion.
Enhance muscular control and balance.
Reduce stress and promote relaxation.
It's a low-impact, highly effective way to sculpt your body and feel incredible, no matter your fitness background. Our certified instructors will guide you through scientifically-sequenced exercises, providing modifications to suit all ages and fitness levels.
Join the Reformer Pilates Waitlist!
Be among the first to experience Better Reformer Pilates! Sign up for our waitlist today and receive a Special Founding Member Offer when classes begin! This exclusive incentive is our way of saying thank you for being a supporter from day one.
What Our Members Say.
Don't just take our word for it. Hear from members just like you who found their fitness home at Better.
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"No matter what fitness level you are at, the team are always happy to help so you get the best of of every class. Highly recommend!"
Kristy - 36.
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"I never felt like a ‘gym person’ until I came to Better. The coaches genuinely care, and I leave every session feeling better than when I walked in."
Lia - 28.
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"As a busy parent, finding time for myself was tough. The flexible schedule and welcoming atmosphere here made it possible. I've lost over 6kg and feel stronger than ever!"
Bianca - 41.
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"The coaches here are incredible. They've helped me achieve goals I never thought possible. The group classes are fun and motivating!"
Lyly - 40.
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"I used to dread working out because of my knees, but Better Gym's low-impact classes changed everything. I'm stronger, and my joints feel amazing!"
Shane - 52.
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"The structure of the training makes it easy to stay consistent - even when life is busy. It’s the one thing I do for myself each week."
Patrick - 37.
Your Questions, Answered.
We know you might have questions or concerns before starting your fitness journey. We're here to make it as smooth and comfortable as possible.
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Our low-impact approach is designed to be gentle on joints while still building strength. Our expert instructors provide modifications for all fitness levels and work with you to ensure a safe and effective workout, even with existing conditions. We focus on building your strength, at your pace.
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We offer a variety of class times throughout the day and evening, making it easier to fit sessions into your busy life. Our goal is to make fitness sustainable, not another source of stress. Many of our members balance demanding careers and family life – we'll help you find a rhythm that works.
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Our group sessions ensure you receive personalised coaching and form correction from our certified instructors. You get the motivation and camaraderie of a group, combined with the individualised guidance you need to see real progress. It's the best of both worlds!
Common Concerns We Hear:
We're so confident you'll love our approach that we offer a 100% Satisfaction Guarantee on your First Session. If you don't feel more energised, stronger, and excited about your fitness journey after your first session, it's on us. No questions asked.
Our Promise to You:
Come & Try us!
Ready to experience the difference low-impact, lifestyle-friendly training can make? There's no better way to understand our unique approach than to try it for yourself.